It’s a Wild, Row it, Brutal training camp.
This is a 2 hour session not for jokers who want to impress people. In this session we train together and push each other to do more, it’s a combination of indoor and outdoor training so expect to run with random equipment.
This is the Royal Ramble battle of the week; a way to salute all your weeks efforts and say hello to the weekend.
During this workout you will experience muscle fatigue, and a rigorous test of muscle endurance as well as your aerobic threshold. ⚠️

If you have an injury or are a beginner this is not the perfect fit for you. Don’t worry you will eventually get there. Set it as a goal to achieve.