KAKU is timer-based highly functional workout. It is designed for the group class to work together and be synchronized in movement. You’ll jump, plank and even dance!
You will be exploring a wide range of exercises using your bodyweight and different kinds of equipment.
It’s our tradition to KAKU on every first Monday of the month!

KAKU
Equipments :
- JUMP ROPES
- PAIR OF DUMBBELLS
Date & Time :
2022-01-11 —
Class Length :
—
Exercise Difficulty :
Class Type :
HYBRID.
Lead by coach :
- KANKODE P. ZACK
Exercises :
—