KAKU

THE BURROW

KAKU is timer-based highly functional workout. It is designed for the group class to work together and be synchronized in movement. You’ll jump, plank and even dance!
You will be exploring a wide range of exercises using your bodyweight and different kinds of equipment.
It’s our tradition to KAKU on every first Monday of the month!

Equipments :

  • JUMP ROPES
  • PAIR OF DUMBBELLS

Date & Time :

2022-01-11   —

Class Length :

—

Exercise Difficulty :

Class Type :

HYBRID.

Lead by coach :

  • KANKODE P. ZACK

Exercises :

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