LEG DAY

THE BURROW

Huge, strong legs that let you do everything from standing to walking and pretty much everything in between.

If you want a rock solid foundation, leg training is for you! This traditional Thursday tradition offers a no BS workout from Coach Zack. Resistance based exercises push your quad, hamstring, gluteus maximus and calf muscles to max out their potential so you can move better, become a stronger athlete or be the best possible version of yourself.

Equipments :

  • PLATE
  • BARBELL
  • KETTLEBELL
  • MEDECINE BALL .

Date & Time :

2022-01-20   06:00

Class Length :

45 Min.

Exercise Difficulty :

Class Type :

HYBRID.

Lead by coach :

  • KANKODE P. ZACK

Exercises :

Front Rack Walking Lunge (kg)
Russian KB Swing (kg)
Weighted Step Ups (kg)
PUSH UPS
Squat to the Med. Ball
ELEVATED SQUATS HOLD
KETTLEBELL FARMER CARRY
BARBELL ROMANIAN DEADLIFT