Ok Let me be clear , if you sign up for this one it won’t be similar to the workouts where you have time to grab water or wipe your face. This is your heartbeat under your feet and you constantly doing Lunges looking for oxygen. If you’re an athlete or have the desire to train like one have a good nights sleep before hitting this session; because this session will make your body wake up like no coffee has done before. The sentence “ are we done yet ?” will be racing through your mind during the entire session but once you’re done you will feel like you climbed Everest because you did it !!! Next time you will want to grab a friend !!!