4×4

THE BURROW

Time to level up , Hello team welcome to 4 by 4

Four exercises / Four sets / Four group / Four rounds each .

Equipments :

  • DUMBBELLS
  • BARBELLS
  • PLATE

Date & Time :

2022-01-24   06:00

Class Length :

41 Min.

Exercise Difficulty :

Class Type :

STRENGTH.

Lead by coach :

  • KANKODE P. ZACK

Exercises :

Alternating DB Hammer Curl (kg)
Back Squat (kg)
DB Reverse Fly (kg)
DB Shoulder Press (kg)
PUSH UPS
Dumbbell chest press
BARBELL ROMANIAN DEADLIFT
DUMBBELL DEADLIFT INTO OVERHEAD-PRESS
PLATE HOLD LEG RAISES
BB FRONT LUNGES