This workout is not for the faint-hearted. With long sequences and high intensity, your fitness ability will be put to test as you challenge every aspect of yourself with this warring session on rowing machines! If you’re looking for a true challenge start here – it’ll have both stamina AND conditioning challenges in which can see if someone’s fit enough or not depending how they do after finishing up these 20 exercises back-to-back .
ABSOLUTE ROW
Equipments :
- Rower
- Dumbbell
- barbell
- skip jump
- Kettlebell
Date & Time :
2022-01-26 06:00
Class Length :
42 Min.
Exercise Difficulty :
Class Type :
HYBRID.
Lead by coach :
- KANKODE P. ZACK