ATHLETE

THE BURROW

ATHLETE is a high-energy, intense workout that will have you feeling more agile than ever before. This session consists of complex combinations of moves with lots and variety so it’s sure to challenge even the most seasoned athlete.”

Get to work! You will be doing two moves in 90 seconds. Your mission as a member of the class is simple: beat the timer by completing 1 sets with no break on your first move before moving onto the second until time runs out – just like an athlete during competition time-frame..

It’s time for your next level up! If being an athletic person isn’t enough – this class has got what it takes to turn any individual into their own champion:).

Equipments :

  • BOX
  • DUMBELLS
  • JUMP ROPES
  • OL BARBELL

Date & Time :

2022-01-23   06:00

Class Length :

40 Min.

Exercise Difficulty :

Class Type :

CARDIO

Lead by coach :

  • KANKODE P. ZACK

Exercises :

DB Renegade Row (kg)
DB Thrusters (kg)
Wall Balls (kg)
SKIP JUMPS
PUSH UPS
BOX JUMPS
Barbell Shoulder Press