UPPERABS

THE BURROW

When you step into the workout world of Upperabs , things quickly get intense. We’ll put you through an explosive 45-minute class with challenging exercises and workouts designed to make every muscle group in your upper body scream for mercy. Circuit training is one of our favorite forms of instruction to keep everything energized and keep your metabolism elevated. You won’t be relegated to just doing crunches: we’ve got tons of different exercises that will chisel out every corner and curve of your torso while giving all members a run for their money. What do we mean by “running”? Quite literally— we want everyone sweaty by the time this workout is over so they can feel what it’s like when all those movement patterns start firing on all cylinders

Equipments :

  • DUMBELLS
  • BENCH/BOX
  • BARBELL
  • KETTLEBELL

Date & Time :

2022-01-18   06:00

Class Length :

42 Min.

Exercise Difficulty :

Class Type :

STRENGTH

Lead by coach :

  • KANKODE P. ZACK

Exercises :

SKIP JUMPS
PUSH UPS
DB L-PRESS
4 POINT HOLD
SEATED DB SIDE TO FRONT RAISE
BOX/BENCH DECLINE PLANK HOPS
DB ALTERNATIVE CHEST PRESS
ZOTTMAN BICEPS CURL
WINDSHIELD WHISPER
BARBELL FRONT RAISE
BARBELL BICEPS CURLS INTO SHOULDER PRESS
KETTLEBELL PULL & PUSH
KETTLEBELL FLUTTERS KICKS
PLATE OVERHEAD HOLD